Functional Nutrition
Active Spine & Sports Care
3-Month Package
Initial Meeting (60 Minutes)
- Initial consultation to discuss goals and go over what to expect during your program
- A comprehensive assessment using Nutrition Assessment Questionnaire (NAQ) and Lifestyle Questionnaire
- Report of findings that includes a visual explanation of the assessment and plan
- Analysis of food journal with custom recommendations
- Lifestyle, supplements, resources, personal suggestions, and other recommendations
Building Momentum
- Three 15-minute virtual follow-up consultation meetings during your 3-month package
- Email access for quick Q&A between calls for the duration of your package
Going Forward (60 minutes)
- Follow-up assessment to track progress at last appointment (at 3 months)
- Follow-up food journal analysis to tweak the program going forward (at 3 months)
- Follow-up recommendations (lifestyle, movement, supplemental, etc.)
