Ayurvedic Healing
Active Spine & Sports Care
Ayurvedic Personalized Healing Plan And Lifestyle Guidance
Ayurveda is a holistic system that sees everyone as an entirely unique human being. Each of us has a distinctive mix of bio-energies that was determined at conception. Your Prakriti or nature is the ratio of the three Doshas (bio-energies) – Vata, Pitta, and Kapha. To know your Prakriti is to know your path to wellness and harmony. Ayurveda treats the individual using a comprehensive approach that highlights the inseparable connection with Nature. We are the microcosm of the macrocosm.
Ayurveda contains secrets not only for healing the individual but also uplifting all creatures, society, and the planet. Cultivating health makes us valuable not just to ourselves but also to our family and the community at large. Healing begins when we awaken to our true Self. Only then health and happiness are possible. When we apply Ayurveda to our life, the planet will start healing one person at a time. This is the promise of Ayurveda.
Ayurvedic Personalized Healing Plan – Healthy Lifestyle and Wellness Guidance
In this session, your current lifestyle will be reviewed in depth to understand your main concerns, establish health goals, and the biggest change you want to bring into your life. A comprehensive approach will be used to identify possible issues and areas of improvement on a physical, mental, and emotional level. Within one week of this appointment, you will receive a personalized plan. Your plan will include lifestyle guidance, self-care practices, and/or recommendations for treatments aimed at correcting any imbalances and/or improving physical, mental, and emotional well-being.
Ayurvedic Healing Treatments
The following Ayurvedic healing treatments will help restore balance, vitality, and wellness. They are beneficial in cases of stress, insomnia, digestive issues, fatigue, menopause symptoms, low energy, emotional imbalance, and anxiety.
Full Body Marma Therapy
According to Vedic wisdom, there are 72,000 channels of life force (Nadis) that flow into the physical body. These channels of life force animate and enliven the human body. The points at which prana exits the nadis and enters the physical body are known as marma points. When prana flows freely from the nadis into the marma points, there is health. If, however, the energy becomes stagnant or its flow is disrupted, health is impaired. Marma therapy works to clear stagnation in the vital energy points and thus increase vitality within the corresponding body parts. Marma therapy is non-invasive, and its effects can be experienced immediately. Marma therapy is helpful in treating stress, anxiety, digestive issues, chronic pain, constipation, congestion, and insomnia. Marma therapy enhances immunity; clears emotional blockages; increases energy level; provides pain relief; improves digestion; encourages deep sleep; increases circulation to the skin; releases deep-seated emotions; strengthens internal organs; balances doshas (bio-energies); slows the aging process.
Detoxifying Kansa Full Body Massage
This full-body massage will be performed using the Kansa Wand, an ancient Ayurvedic tool made of bronze. The Kansa Wand pulls toxins, heat, inflammation, and acidity out of the body restoring vitality, good circulation, Prana, and well-being.
Marma Therapy with Detoxifying Kansa Foot Massage
This full-body Marma Therapy Treatment includes a Kansa Wand Foot Massage to help detoxify the body from excessive heat, inflammation, and acidity, along with the benefits of Marma Therapy.
Nabhi Basti
A localized warm oil treatment that improves digestive issues and facilitates the release of deeply seated emotions. It relieves digestive problems such as irritable bowel, flatulence, poor appetite, constipation, and abdominal discomfort. It is performed by filling a dam made from dough and placed over the navel area with lukewarm medicated oil or ghee.
Uro/Hrid Basti
Uro or Hridayam Basti is an oil bath of the chest. It activates the heart chakra (Anahata) and nourishes the respiratory system. It soothes the physical and spiritual heart and helps release deep-seated emotions. This treatment is beneficial for relieving nervousness, anxiety, fears and emotional trauma. It brings a sense of calmness, peace, and happiness.
Kati (lower back) Basti with Marma Massage
This is a healing and soothing treatment where warm oil is poured and retained on the lower back or upper back to relieve pain, stiffness, and inflammation. The warmth and pressure of the oil allow deeper absorption into the muscles, tendons, and ligaments, relaxing spasms and reducing pain. This treatment includes a Marma massage of the back.
